Fitness salaries can vary a lot depending on the personal trainer and experience. When you are a certified trainer, your responsibility would include training clients with very different body types. A body type is the natural type of body structure you are born with for instance, some people just have the tendency to put on weight on their upper body and some may just have the tendency to put on weight around their abdomen.
A good home weight loss routine written by an experience personal trainer will soon help you shift the unwanted fat that has been gathering round the waist.
For every body type, there are different types of exercise and training methods to follow. An instructor with relevant weight loss personal trainer would have to understand the client ‘s body type and accordingly plan the exercises. Here are some training tips for clients who have an Android Body type one that typically tends to put on weight around the abdomen area.
Squats with Medicine Ball
Squats have always been a great way to strengthen and tone the leg muscles and abdomen area. Squatting repeatedly and using the medicine ball at the same time will provide more weight and pressure and help tone the body faster. At first, the client can be taught to perform normal squats. After this he can be taught to use the medicine ball and perform squats along with the ball. It is all about lifting the ball at the same time as you squat.
The best way to tone thighs and abdomen is with exercises like squats and lunges. It would help to perform lunges using a weight on the hands, like a medicine ball. With every lunge forward, lift one alternating arm upward holding the medicine ball. Repeat this with the other leg and hand and alternate the movements. Perform this in sets of two or three along with other exercises. The best online personal training program in Australia (Dangerously Fit) recommends you always learn how to the fundamentals correctly before working on complex exercises.
Tick Tock Planks
Tick tock planks are also a great exercise for the android body type. In this exercise you have to lie on your stomach and balance yourself on your forearms. One by one, you have to shift your weight fast and try and balance and hold yourself on one forearm at a time. It may sound like an easy exercise but in reality it is not. It requires practice and patience. After a few weeks though, you will start noticing the difference to your arms and abdomen area.
Treadmill Exercises
Performing exercises on a treadmill and doing a bunch of cardio workouts will also help in reducing weight around the abdomen and managing the overall android body type. It is important to perform these exercises regularly and repeatedly. Cardio workouts help burn full body weight and calories. Besides treadmill exercises you can use other stationery equipment like exercise bikes and all to help you tone down and lose weight.
Last Minute Tips
When looking exercise methods to train clients with android body types, trainers with adequate fitness instructor certifications should always keep a few things in mind. They should also target the eating habits of the client. If a client exercises but eats the wrong things, he will never achieve his fitness objective. Furthermore, regular exercise is the key to achieving fitness goals.
