Category: Personal Training

Its time to put on that exercise gear and get into action! Most people tell themselves this daily and yet find themselves slumbering back into bed and calling it off till tomorrow. Well that tomorrow never comes! So how do you motivate yourself to get up off that bed and onto a treadmill??

Mind over Matter
The first step to get up and exercise is to make up your mind to do it. Don’t think whether you should or should not; just know that you have to and get up and do it. Once your mind is made up nothing can stop you. Also think of how you would feel if you didn’t exercise?

That’s right – disappointed, weak and under confident. These factors are enough to get you on the move and make you feel good about yourself!

Create a role model
Think of that model or actress with the perfect body and motivate yourself to be like her. This is a great way to remind yourself what you’re working towards and to keep you on the right path. Pick someone who has healthy eating and exercise habits and who is dedicated to staying fit, the Dangerously Fit Academy can help you.

Start Small
Set goals and create a fitness regime that can be easily accomplished. If you create a strenuous exercise regime that is difficult to handle everyday, it will be easier to give up. Start with a simple workout schedule and once you master this you can set out to achieve larger goals, check out some of the Dangerously Fit Academy Reviews.

Buddy Up!
Having a partner in crime always provides you the extra motivation no matter what you’re doing. The best way to ensure you stay on track and follow your workout regime is to find someone to do it with you. This not only makes it more enjoyable and fun but also means that someone will keep an eye on you and provide you the added encouragement and motivation to keep you exercising. And you can do the same for them as well! So go ahead find a workout partner now!

Variety is the Key
Doing the same exercises everyday can soon become boring and repetitive and would lead to a decline in enthusiasm. Make your workouts more fun by mixing up various exercises and alternating between different activities like swimming, aerobics, dancing and more! With something different to do every day, you will find yourself more inclined towards staying fit.

Think of the benefits
Often you might feel like giving up halfway through your exercise regime but make sure you re-motivate yourself by mentally making a note of all the physical and psychological benefits. You can even write it down and pin it on your fridge or wall to keep you going! Tell yourself that by doing this you are not only staying fit but also increasing your heart and lung functions, improving your complexion, getting a better and more relaxed sleep and increasing your own confidence. These will surely make you mentally strong enough to stay firm on the right path.

Don’t Give up
If you find that you haven’t exercised in days and weeks and feel de-motivated, just relax take a deep breath and get back on that horse! No need to think of how long it’s been since you last jogged around the park; just put on those shoes and get running. Once you start you will gain momentum again. Till then keep telling yourself that exercising is a fun way to give you the body you have always wanted. Do two jumping jacks immediately to give you the motivation to start and set your heart rate going which would make you feel that exercise is a good idea!

Treat Yourself
Once you begin exercising again the best way to keep going is to reward yourself when you accomplish all your goals. For instance if you haven’t missed your workout regime the entire week treat yourself to a movie you’ve been dying to watch. Rewarding yourself for small achievements will surely make you want to keep at it and follow your routine daily, why not treat yourself with kettlebell certifications?

Therefore don’t think it is impossible to get that body you have always wanted. Keep yourself going with these simple techniques and you will surely see a new fit self in no time! Remember to be flexible in your methods and enjoy yourself while getting in shape. Follow a fun and innovative exercise schedule daily and you surely will have the body you desire.

As a personal trainer an important facet of your training is to include ‘Guru’ skills. When you conduct client consultations you have to convey to clients the right mix of guidance, expertise and motivation.

There are dozens of personal trainers in the fitness marketing business so you have to develop the above mentioned skills to stand out and successfully build your client base. Ensure that you have all the requirements as mentioned below to help you in your quest.

The right qualifications
Your basic qualification should be a Certificate IV for fitness training. If you have a more advanced qualification you should try and add a fitness diploma and a degree in Bachelor – Applied Fitness.

In case you would like to specialise in any particular fitness area or age group, such details should be mentioned when you meet/advertise for new clients.

Tips to Make the Most of Your Personal Training Program

It is the 21^st century; health and fitness is the day. Everyone wants to lose the flab, build some muscle mass and develop the typical movie-star sort of build. Thankfully, there are a huge number of workouts and fitness regimens waiting for you.

Whether you are a member of a gym, or are casually reading articles online, if you pick up an effective program and follow it rigorously, it will return dividends.

One of the most proven personal training programs is the 12 week body challenge. It has recently been the rage among fitness freaks, and there are several renditions offered by different providers, gyms, websites and the like. If you do take up a 12 week body challenge course, it is important that you make the most of it. If you are pregnant, don’t worry you can also participate to the challenge if you follow carefully the 37 fit pregnancy tips.

What is the challenge?

The premise of the challenge is simple. A number of competitors sign up at an initial date, and are asked to tabulate their present physical state BEFORE, by taking pictures, and recording data like weight, span of the waist, hips etc.

The next step is the program itself. The provider will give you a comprehensive set of workouts, along with nutritional information and detailed routines. Follow these religiously, and you will see results soon enough.

The program spans over 12 weeks, so once that is over, you need to collect and tabulate your AFTER data the same way you tabulated the BEFORE data, with pictures and measurements. The program coordinators will then review the data and create a ranked list of all participants.

The top ranked participant will be the one who has benefited the most, i.e. undergone the most change through the program. This winner is given a large prize, normally a cash prize along with felicitation and recognition. These are however supplementary- the biggest reward you get is the fantastic effect of the personal training program.

Back Your Personal Training Program With A Fantastic Nutritional Plan

While the workouts and the physical activity are the major part of your program, they may not be as effective if they are not backed up with a properly sketched out nutritional plan.

Good nutrition and a balanced diet are very important in keeping oneself fit. You need to cut down on excess carbs and fatty food. Switch to a diet which is able to give your body all the essential nutrients without adding empty calories to it.

Low-fat milk, cheese, yogurt are actually great for your bones. Leafy, green vegetables, fruits and organic foodstuffs are the best for your system. Muscles need lean proteins, which are found in meat and nuts in abundance.

Avoid foods processed in high fat, sodium or sugar. You should snack either before or after your workouts, but restrict those to short meals, with nuts, or lean meats or fruits. These really help.

Tabulate Your Progress

This is actually one of the most important things to do. You could maintain a diary or even a spreadsheet where you record your statistics like weight and other measurements weekly. This is important as it helps you keep track and ensure that the program really is working, and also keeps you motivated towards your goals. There are a number of apps for your smartphone which can collect data while you are running or working out, and then tabulate it themselves. You could use those too

Brace Yourself

It is important for you to be fit enough to undertake the entire challenge. So, in between workout times, you should also practice some basic workouts, from weights, to crunches, push-ups and other activities which allow your upper body, back, shoulders, biceps and triceps to stay in shape. It is also important that you take adequate rest and allow your body to accept the rapid changes which will be occurring.

The 12 week body challenge from Dangerously Fit is a tough process, but it is also a highly rewarding one. Even if you don’t win, you end up much thinner and fitter, ready to face the world.

The Different Types of Trainers You Should Stay Away From

There are several advantages to hiring a personal trainer and working out under his expert guidance. You not only learn the ropes of daily exercise but also get to know all about maintaining a healthy lifestyle and staying fit for years.

However, this does not mean you should commit yourself to just any trainer you come across. Search around a little and keep in mind a few things so that you know exactly the type of trainers to avoid.

The Unfit Trainer

First impressions are always important and a trainer who looks fit and fine at the very onset will definitely be your obvious choice. So avoid trainers who are out of shape themselves. Such trainers are not likely to get too involved and would rather sit and watch as you do the workouts yourself. They will offer excuses and promise better sessions but the truth is that they are too unfit to demonstrate most of the workouts they propose to ‘teach’.

The Lazy Trainer

You can often spot such trainers talking away on mobiles or busy doing other ‘important’ things such as going over your diet plans or progress charts while you huff and puff all by yourself. Such a trainer will just dish out advice on food and nutrition; make you do some cardios and tell you to avoid alcohol and tobacco without doing any substantial the hard work.  They are usually late for the sessions and are usually all talk with very little activity.

The One-track Trainer

Such trainers don’t have too many workout options in their repertoire and would insist on the same old routine each and every day. A good personal trainer that has the correct fitness course will always mix and match workouts so that you can complete the sessions comfortably and also avoid hitting fitness plateaus. Different workouts also make your sessions interesting and keep the motivation high as you constantly aim for the next goal. Always ask your would-be trainer her range of expertise and avoid those that don’t offer too many choices.

The Talkative Trainer

And then you have trainers who take the ‘personal’ thing a bit too seriously. They will often want to chat about your personal life, mutual friends or other sundry topics that are not really part of your training. A personal trainer who stays involved is good but the involvement should be strictly limited to your fitness training and how to improve your life through regular workouts and healthy habits.

The ‘Salesman’ Trainer

The journey to fitness should be a natural process without the aid of any processed meal formulations or dietary supplements. A genuine personal trainer will always insist on wholesome; natural food and a healthy lifestyle to effectively supplement your fitness journey.

Unfortunately, there are plenty of unethical trainers who promote branded supplements and other processed food to replace your natural diet. They swear by the absolute necessity of such products but the truth is that they are merely acting as salesman for certain brands. Avoid such trainers as they do not have your best interest in mind.