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Category: Personal Training

Personal Training Personality – The Guru

As a personal trainer an important facet of your training is to include ‘Guru’ skills. When you conduct client consultations you have to convey to clients the right mix of guidance, expertise and motivation.

become an online personal trainer

There are dozens of personal trainers in the fitness marketing business so you have to develop the above mentioned skills to stand out and successfully build your client base. Ensure that you have all the requirements as mentioned below to help you in your quest.

The right qualifications
Your basic qualification should be a Certificate IV for fitness training. If you have a more advanced qualification you should try and add a fitness diploma and a degree in Bachelor – Applied Fitness.

In case you would like to specialise in any particular fitness area or age group, such details should be mentioned when you meet/advertise for new clients.

Make the Most of Your Personal Training

Tips to Make the Most of Your Personal Training Program

It is the 21st century; health and fitness is the day. Everyone wants to lose the flab, build some muscle mass and develop the typical movie-star sort of build. Thankfully, there are a huge number of workouts and fitness regimens waiting for you.

Whether you are a member of a gym, or are casually reading articles online, if you pick up an effective program and follow it rigorously, it will return dividends.

One of the most proven personal training programs is the 12 week body challenge. It has recently been the rage among fitness freaks, and there are several renditions offered by different providers, gyms, websites and the like. If you do take up a 12 week body challenge course, it is important that you make the most of it. If you are pregnant, don’t worry you can also participate to the challenge if you follow carefully the 37 fit pregnancy tips.

What is the challenge?

The premise of the challenge is simple. A number of competitors sign up at an initial date, and are asked to tabulate their present physical state BEFORE, by taking pictures, and recording data like weight, span of the waist, hips etc.

The next step is the program itself. The provider will give you a comprehensive set of workouts, along with nutritional information and detailed routines. Follow these religiously, and you will see results soon enough.

The program spans over 12 weeks, so once that is over, you need to collect and tabulate your AFTER data the same way you tabulated the BEFORE data, with pictures and measurements. The program coordinators will then review the data and create a ranked list of all participants.

The top ranked participant will be the one who has benefited the most, i.e. undergone the most change through the program. This winner is given a large prize, normally a cash prize along with felicitation and recognition. These are however supplementary- the biggest reward you get is the fantastic effect of the personal training program.

Back Your Personal Training Program With A Fantastic Nutritional Plan

While the workouts and the physical activity are the major part of your program, they may not be as effective if they are not backed up with a properly sketched out nutritional plan.

Good nutrition and a balanced diet are very important in keeping oneself fit. You need to cut down on excess carbs and fatty food. Switch to a diet which is able to give your body all the essential nutrients without adding empty calories to it.

Low-fat milk, cheese, yogurt are actually great for your bones. Leafy, green vegetables, fruits and organic foodstuffs are the best for your system. Muscles need lean proteins, which are found in meat and nuts in abundance.

Avoid foods processed in high fat, sodium or sugar. You should snack either before or after your workouts, but restrict those to short meals, with nuts, or lean meats or fruits. These really help.

Tabulate Your Progress

This is actually one of the most important things to do. You could maintain a diary or even a spreadsheet where you record your statistics like weight and other measurements weekly. This is important as it helps you keep track and ensure that the program really is working, and also keeps you motivated towards your goals. There are a number of apps for your smartphone which can collect data while you are running or working out, and then tabulate it themselves. You could use those too

Brace Yourself

It is important for you to be fit enough to undertake the entire challenge. So, in between workout times, you should also practice some basic workouts, from weights, to crunches, push-ups and other activities which allow your upper body, back, shoulders, biceps and triceps to stay in shape. It is also important that you take adequate rest and allow your body to accept the rapid changes which will be occurring.

The 12 week body challenge from Dangerously Fit is a tough process, but it is also a highly rewarding one. Even if you don’t win, you end up much thinner and fitter, ready to face the world.

The Right Trainer for Your Fitness Routine


The Different Types of Trainers You Should Stay Away From

There are several advantages to hiring a personal trainer and working out under his expert guidance. You not only learn the ropes of daily exercise but also get to know all about maintaining a healthy lifestyle and staying fit for years.

However, this does not mean you should commit yourself to just any trainer you come across. Search around a little and keep in mind a few things so that you know exactly the type of trainers to avoid.

The Unfit Trainer

First impressions are always important and a trainer who looks fit and fine at the very onset will definitely be your obvious choice. So avoid trainers who are out of shape themselves. Such trainers are not likely to get too involved and would rather sit and watch as you do the workouts yourself. They will offer excuses and promise better sessions but the truth is that they are too unfit to demonstrate most of the workouts they propose to ‘teach’.

The Lazy Trainer

You can often spot such trainers talking away on mobiles or busy doing other ‘important’ things such as going over your diet plans or progress charts while you huff and puff all by yourself. Such a trainer will just dish out advice on food and nutrition; make you do some cardios and tell you to avoid alcohol and tobacco without doing any substantial the hard work.  They are usually late for the sessions and are usually all talk with very little activity.

The One-track Trainer

Such trainers don’t have too many workout options in their repertoire and would insist on the same old routine each and every day. A good personal trainer that has the correct fitness course will always mix and match workouts so that you can complete the sessions comfortably and also avoid hitting fitness plateaus. Different workouts also make your sessions interesting and keep the motivation high as you constantly aim for the next goal. Always ask your would-be trainer her range of expertise and avoid those that don’t offer too many choices.

The Talkative Trainer

And then you have trainers who take the ‘personal’ thing a bit too seriously. They will often want to chat about your personal life, mutual friends or other sundry topics that are not really part of your training. A personal trainer who stays involved is good but the involvement should be strictly limited to your fitness training and how to improve your life through regular workouts and healthy habits.

The ‘Salesman’ Trainer

The journey to fitness should be a natural process without the aid of any processed meal formulations or dietary supplements. A genuine personal trainer will always insist on wholesome; natural food and a healthy lifestyle to effectively supplement your fitness journey.

Unfortunately, there are plenty of unethical trainers who promote branded supplements and other processed food to replace your natural diet. They swear by the absolute necessity of such products but the truth is that they are merely acting as salesman for certain brands. Avoid such trainers as they do not have your best interest in mind.